MARG Foods Gluten-Free Black gram Laddu- 180g / Pack

Description

• Black gram is a usual food that we consume We add it in dosa and idly but those varieties are polished and the husk is also being removed during this process.
• The healthy variant is the one with the husk and unpolished, we use that variant for the preparation of black gram laddu.
• Refined white sugar contains only “empty calories” which have no nutrition as the molasses is removed from them. Whereas jaggery powder has vitamins, minerals, iron, potassium, magnesium, and other extra nutrients. Even though it is also a sugar it is better than using white sugar daily.
• Jaggery stimulates bowel movements and aids digestion, making it an ideal choice to prevent constipation.
• It prevents anemia because of its higher iron content and women who have low hemoglobin complaints can make it a habit to add jaggery to their food regularly to improve their condition.
• It improves digestion: One of the biggest perks of consuming black gram is its high quantities of dietary fiber. Thus, if you are suffering from any digestive issues such as diarrhea, constipation, cramps, or bloating, black grams can certainly be a good addition.
• It boosts your energy: As black grams contain very high levels of iron, they are good at increasing the overall energy levels in your body.
• It boosts bone mineral density: Black grams are filled with essential minerals such as magnesium, iron, potassium, phosphorus, and calcium which help in improving bone mineral density
• It’s good for diabetics: It prevents dramatic drops and spikes in sugar levels, thus controlling your blood sugar.
• It reduces pain: Black gram is widely used to relieve people of pain and inflammation. It has large amounts of vitamins and minerals and can boost your metabolism. It helps decrease oxidative stress as well.
• It is good for your heart: Black gram is also extremely good for your heart health. As it has high quantities of fiber, magnesium, and potassium, it is known to provide multiple benefits that can keep your cardiovascular system healthy.
• Potassium is known to reduce tension in the arteries and veins, lowering your blood pressure significantly. The magnesium present in black grams can help stimulate your blood circulation, bringing more oxygen to all your organs. As a result, with all these effects, your cardiovascular system remains healthy.
• It is a diuretic: Another advantage of black grams is that it is a diuretic which means that it stimulates urination. As a result, your body can get rid of harmful toxins, uric acid, excess water, excess fat, and even calcium stored in the kidneys. As a result, it can prevent kidney stones from occurring.